Tag: Yi Jin Jing

Energize Your Morning with These Routines, Part 2: ZZ

Posted on July 24, 2019 by malcolm2030

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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?

Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung

Energize Your Morning with These Routines, Part 1

Posted on April 17, 2019 by malcolm2030

Leave a Comment

What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?

Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung