For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on April 15, 2019
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What are you throwing into your grocery cart when nobody is looking? You know what I’m talking about…
Category: Diet, Fitness, Food, Fun, Health, Well-beingTags: food audit, grocery shopping, junk food, sports nutrition
Posted on August 20, 2018
Are you one of the strange ones…?
Category: Fitness, Health, Life, Martial ArtsTags: "no days off", fitness, overtraining, Post-workout Recovery, process and progress, recovery, rest days, sports nutrition
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