Posted on November 11, 2020
by malcolm2030
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Whether you’re just getting back to your favorite fitness routine, or you’ve kept it up through all of this weird year, it’s time to transition to Winter Training Mode once again.
Category: Diet, Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Conquer 2020, cross-training, Five Tibetan Rites, immune system, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
Posted on February 14, 2019
by malcolm2030
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Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training