For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on November 26, 2018
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If you over-indulged in the sugary holiday treats and need a “reset” of sorts, try this inexpensive, easy-to-make drink that just might be the fix you need!
Category: Diet, Digestion, Fitness, Food, Health, Well-beingTags: detox, energy, recovery, recovery drink, too much sugar
Posted on August 20, 2018
Are you one of the strange ones…?
Category: Fitness, Health, Life, Martial ArtsTags: "no days off", fitness, overtraining, Post-workout Recovery, process and progress, recovery, rest days, sports nutrition
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