For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
If you goals are huge and you truly desire success, you’ll need to do one very important thing first…
In the previous entry, I shared my primary method for not eating that cookie. It’s a rather simple mindset hack or mental switch that I’ve used for decades with astounding success. Now I’d like to share a few other options that may… Continue Reading “How NOT to Eat that Cookie, Part 2”
Though the weather says January, it’s April, believe it or not. So how’s that New Year’s resolution workin’ for ya? “What resolution,” you ask. You know, the one where you promised yourself that you’d make massive, healthful changes to your diet and get fit… Continue Reading “How NOT to Eat that Cookie”