Diet, Emotions, Fitness, Health, Heart, Life, Mind, Well-being

Others, but Not You…

Statistically, by this time in January, most people have already forsaken their "New Year, New Me!" resolutions and goals.  But not you.  You are not like the rest, and here's why... Others.  You. Those who have already given up on their goals: Have lost sight of their why...  Not you; your why is always at… Continue reading Others, but Not You…

Diet, Digestion, Emotions, Fitness, Food, Gut Health, Health, Heart, Life, Mind, Well-being

Four Things to Fix if You Want to Thrive in 2019!

 This blog contains affiliate links.  For information, see full disclosure here.It's the new year, as you very well know, and like most people on the path of constant improvement, you've probably created a mile-long list of the dreams you want to achieve and the goals you want to accomplish in 2019.  That's great.  Go for… Continue reading Four Things to Fix if You Want to Thrive in 2019!

Emotions, Health, Mind, Well-being

The Simplest Encouragement

We all need encouragement from time to time, and from time to time, we find ourselves encouraging those around us in simple but effective ways.  Cheering on another person, a friend, a family member, or even a stranger, happens without second thought, hesitation, or doubt.  An affirming nod, a smile, a listening ear, a look… Continue reading The Simplest Encouragement