For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on April 17, 2019
Leave a Comment
What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on February 14, 2019
Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
(c) 2019 South KC Shotokan, LLC. All Rights Reserved.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 34 other subscribers
Your online convenience store for the martial arts and fitness gear you want, and the healthier-choice products you love