Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.
Statistically, by this time in January, most people have already forsaken their “New Year, New Me!” resolutions and goals. But not you. You are not like the rest, and here’s why… Others. You. Those who have already given up on their goals: Have lost…
Fix these four simple things before you set off in pursuit of your 2019 goals and dreams, and you’ll be amazed how much easier your success will flow!
Find out what the “superfood” collagen could do to improve your fitness performance and overall health.
Are you one of the strange ones…?