For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on July 2, 2018
“Stretch or die!”, may sound a little extreme, but “Stretch and enjoy a better life…” is right on the money. Find out why we must stretch.
Category: Fitness, Health, Martial Arts, Well-beingTags: emotional release, flexibility, massage, mobility, myofascial release
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