For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on April 15, 2018
In the previous entry, I shared my primary method for not eating that cookie. It’s a rather simple mindset hack or mental switch that I’ve used for decades with astounding success. Now I’d like to share a few other options that may…
Category: Diet, FitnessTags: 80/20 rule, accountability, accountability partner, cold turkey, intention, junk food, leisure suits, willpower
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