Fitness Books & DVDs


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If knowledge is power, we should always seek to learn something new.  There are a ton of great fitness books and DVDs, but here are a few of the best.  My goal is to provide relevant material for just about every fitness levels.  Know of either books or DVDs that should be added to our list?  Tell me about them.


Books


ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body


Fascia in Sport and Movement


Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women


100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time


The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!


No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness


The Fitness Mindset: Eat for energy, Train for Tension, Manage Your Mindset, Reap the Results


The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance


Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts (Strength Training 101)


Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise


The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness


1,500 Stretches: The Complete Guide to Flexibility and Movement


The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body


Plyometrics


DVDs


Zumba Fitness Incredible Slimdown DVD System


XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan


Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements


Sit and Be Fit: Easy Fitness for Seniors – Complete Workout


Shazzy Fitness: In the Beginning DVD Dance Workout – Beginner, Low Impact Faith Based Exercise Video for all – adults, women, kids, seniors – with Christian Music


Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD


Barre Fitness DVD


30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer


30 Minutes to Fitness: Body Design with Kelly Coffey-Meyer


Chalene Johnson’s PiYo Hardcore on the Floor DVD Workout


10,000 Steps Weight Loss – Walk On: 5 Fat Burning Miles Walking Exercise DVD


Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]


CORE DE FORCE Base Kit DVD workout program – MMA inspired – created by Beachbody


30 Day Core Workout for Moms with Lindsay Brin


RehabZone Lower Back and Core Exercise Plan


Jillian Michaels Body Revolution


Power Body: Total Core Pilates with Jules Benson


Walk Strong: 6 Week Total Transformation System


Mark Lauren DVD | You Are Your Own Gym Vol. II: Bodyweight Exercise 3 DVD Set


INSANITY Base Kit – DVD Workout


Encyclopedia Of Joint Mobility Series for Total Joint, Muscle and Body Fitness, Flexibility and Strength


RKS Kettlebell Workout


Ultimate Kettlebell Workouts for Beginners


The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within


Kettlebell Kickboxing: Scorcher Series

 


Enter the Kettlebell! Strength Secret of the Soviet Supermen

 


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