Posted on March 18, 2019
by malcolm2030
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Lasting transformation begins within your mind…
Category: Emotions, Fitness, Health, Heart, Life, Mind, Well-beingTags: change your life, destiny, free your mind, mindfulness, transformation and renewal
Posted on March 11, 2019
by malcolm2030
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You are here, now, for a reason. Go!
Category: Diet, Fitness, Health, Heart, Life, Mind, Well-beingTags: destiny, do the work!, hard work pays off, smart work pays off, work for it
Posted on February 14, 2019
by malcolm2030
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Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
Posted on January 21, 2019
by malcolm2030
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Statistically, by this time in January, most people have already forsaken their “New Year, New Me!” resolutions and goals. But not you. You are not like the rest, and here’s why… Others. You. Those who have already given up on their goals: Have lost…
Category: Diet, Emotions, Fitness, Health, Heart, Life, Mind, Well-beingTags: 2019 goals, be unique, be you, fitness, goals, healthy diet, New Year goals, New Year resolution, set apart, Transformation, vast potential, weight loss, well-being
Posted on January 2, 2019
by malcolm2030
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Fix these four simple things before you set off in pursuit of your 2019 goals and dreams, and you’ll be amazed how much easier your success will flow!
Category: Diet, Digestion, Emotions, Fitness, Food, Gut Health, Health, Heart, Life, Mind, Well-beingTags: 2019, dreams, drink water, fitness, fix your base, go get it, goals, healthy eating, mindfulness, new year, stress relief
