Category: Well-being

25+ Ways to Beat the Winter Doldrums

If you’re ready to counter winter’s icy punch, check out these 25+ ways to fight back!

Want to Conquer 2020? Answer these 7 Questions ASAP!

If you want more, want better, desire the best out of the new year, quiet your mind, open your heart, stoke your imagination and answer these simple questions…

There’s Still Time…

…for one more set!   Even Santa, as busy as he is, is makin’ the time…  How about you? Merry Christmas! Eric  

What’s in Your Winter Bug-Battle-Bag?

If your bug battle-bag isn’t ready for the fight, check out this list of ideas that just might provide the immune support you need this season!

Energize Your Morning with These Routines, Part 3/3: 5TR

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?