Martial - Fitness Minimart
For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Category: Well-being
Three Ways to Use a Fitness (or Life) Plateau to Your Advantage
Many factors could be interfering with your progress and while a couple of frustrating or meh workouts do not equate to a plateau, if the meh-ness is consistent and extends over a period of weeks or months…
Meatful Monday #5: Carnivore Week Four, the Final Review
So, it looks like my month-long Carnivore Diet experiment is coming to an end. Like many experiments, the results were…interesting.
Meatful Monday #4: Carnivore Week Three in Review
I am now more than halfway through my Carnivore Diet experiment. This past week, Week 3, fits snugly between the highs of Week 1 and the lows of Week 2…
Meatful Monday #3: Carnivore Week Two in Review
How would I summarize the second week of my Carnivore Diet experiment? It was not so good. Not horrible, thankfully…
Meatful Monday #2: Carnivore Week One in Review
With week #1 behind me, I’d like to share a few quick insights into my Carnivore Diet experiment / adventure.
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