Category: Mind

Create a Balanced Life With Fitness and Overall Self-Care

Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.

Monday Motivation 04.29.19: When All Hope is Lost

Sometimes, fighting back is a victory in itself.

Energize Your Morning with These Routines, Part 1

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?  

Staying Body-Positive While Losing Weight

You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?

Monday Motivation 04.08.19: Stay Focused

Whatever your goal or dream, it won’t happen if you are not focused.