Martial - Fitness Minimart
For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Category: Mind
Meatful Monday #2: Carnivore Week One in Review
With week #1 behind me, I’d like to share a few quick insights into my Carnivore Diet experiment / adventure.
Meatful Monday #1: FULL Carnivore Mode!
That’s right, the Carnivore Diet is a rather extreme elimination diet. Simple, or simply crazy? Or both?
Rising Through and Above this Present Crisis
Let’s do what we can to strengthen ourselves, support each other, and use this unwanted and unexpected crisis as a positively transformative moment.
Want to Conquer 2020? Answer these 7 Questions ASAP!
If you want more, want better, desire the best out of the new year, quiet your mind, open your heart, stoke your imagination and answer these simple questions…
Energize Your Morning with These Routines, Part 3/3: 5TR
What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
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