Category: Mind

Energize Your Morning with These Routines, Part 3/3: 5TR

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?  

Energize Your Morning with These Routines, Part 2: ZZ

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?  

Is Your Deo Doing More Harm Than Your BO?

Hardly anyone likes B.O., so for most, deodorant is a must to keep the musty odor away. But, what if the deodorant you love so much is doing you more harm than good?

Create a Balanced Life With Fitness and Overall Self-Care

Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.

Monday Motivation 04.29.19: When All Hope is Lost

Sometimes, fighting back is a victory in itself.