For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on July 2, 2018
“Stretch or die!”, may sound a little extreme, but “Stretch and enjoy a better life…” is right on the money. Find out why we must stretch.
Category: Fitness, Health, Martial Arts, Well-beingTags: emotional release, flexibility, massage, mobility, myofascial release
Posted on May 31, 2018
Leave a Comment
Are you present, are you really there, where ever you go?
Category: Life, Martial ArtsTags: Commitment, Determination, Hard work, Showing up, The present moment
(c) 2020 South KC Shotokan, LLC. All Rights Reserved.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 36 other subscribers
Your online convenience store for the martial arts and fitness gear you want, and the healthier-choice products you love