Posted on July 24, 2019
by malcolm2030
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on April 17, 2019
by malcolm2030
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on February 18, 2019
by malcolm2030
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Anyone can wish for what they want, but are you willing to work for all you desire?
Posted on February 14, 2019
by malcolm2030
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Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
Posted on August 20, 2018
by malcolm2030
1 Comment
Are you one of the strange ones…?
Category: Fitness, Health, Life, Martial ArtsTags: "no days off", fitness, overtraining, Post-workout Recovery, process and progress, recovery, rest days, sports nutrition
