For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Even if your local martial arts studio is closed right now, you can still help your kids learn the fundamentals of their chosen martial art form and prepare them for when classes start back up again.
Let’s get right down to business. Winter, along with the 552 times a day we’re all washin’ our hands, and the incessant hand sanitizer, has already taken an irritating, painful toll, and we still have many weeks of the madness ahead…
Whether you’re just getting back to your favorite fitness routine, or you’ve kept it up through all of this weird year, it’s time to transition to Winter Training Mode once again.
What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?