Anyone can wish for what they want, but are you willing to work for all you desire?
Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Are you one of the strange ones…?
“Stretch or die!”, may sound a little extreme, but “Stretch and enjoy a better life…” is right on the money. Find out why we must stretch.
Are you present, are you really there, where ever you go?