Posted on November 11, 2020
by malcolm2030
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Whether you’re just getting back to your favorite fitness routine, or you’ve kept it up through all of this weird year, it’s time to transition to Winter Training Mode once again.
Category: Diet, Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Conquer 2020, cross-training, Five Tibetan Rites, immune system, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
Posted on July 24, 2019
by malcolm2030
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on April 17, 2019
by malcolm2030
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on February 18, 2019
by malcolm2030
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Anyone can wish for what they want, but are you willing to work for all you desire?
Posted on February 14, 2019
by malcolm2030
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Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.
Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training