Category: Martial Arts

Energize Your Morning with These Routines, Part 1

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?  

Only by Work!

Anyone can wish for what they want, but are you willing to work for all you desire?

Winter Training Mode: Why You Should Use It

Do you change up your training in winter?  I do, and it makes a big difference in many ways. Find out why you should too.

Are You One of Us?

Are you one of the strange ones…?

Why You MUST Stretch…Until You DIE.

“Stretch or die!”, may sound a little extreme, but “Stretch and enjoy a better life…” is right on the money. Find out why we must stretch.