Posted on February 3, 2021
by malcolm2030
Leave a Comment
Let’s get right down to business. Winter, along with the 552 times a day we’re all washin’ our hands, and the incessant hand sanitizer, has already taken an irritating, painful toll, and we still have many weeks of the madness ahead…
Posted on November 11, 2020
by malcolm2030
Leave a Comment
Whether you’re just getting back to your favorite fitness routine, or you’ve kept it up through all of this weird year, it’s time to transition to Winter Training Mode once again.
Category: Diet, Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Conquer 2020, cross-training, Five Tibetan Rites, immune system, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
Posted on March 24, 2020
by malcolm2030
Leave a Comment
Let’s do what we can to strengthen ourselves, support each other, and use this unwanted and unexpected crisis as a positively transformative moment.
Category: Diet, Emotions, Fitness, Food, Health, Heart, Immune System, Life, Mind, Well-beingTags: covid-19 lockdown, mental & emotional health, new year, pandemic2020, physical health, rise up, spiritual health, unexpected challenges
Posted on January 8, 2020
by malcolm2030
Leave a Comment
If you’re ready to counter winter’s icy punch, check out these 25+ ways to fight back!
Category: Emotions, Fitness, Fun, Health, Heart, Life, Well-beingTags: bring Spring, flame thrower, gaupel, giant potholes, snow, Summertime, Winter 2019, Winter 2020, Winter Escape Plan
Posted on December 30, 2019
by malcolm2030
3 Comments
If you want more, want better, desire the best out of the new year, quiet your mind, open your heart, stoke your imagination and answer these simple questions…
Category: Diet, Emotions, Fitness, Food, Fun, Health, Heart, Life, Mind, Well-beingTags: Conquer 2020, go get it, new year, Start Now