Did you know the success or failure of your summer just might depend on your snack and song choices?
Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.
Sometimes, fighting back is a victory in itself.
You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?
Whatever your goal or dream, it won’t happen if you are not focused.