Martial - Fitness Minimart
For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Category: Life
7 Hot Essentials for a not so Cruel Summer
Did you know the success or failure of your summer just might depend on your snack and song choices?
Create a Balanced Life With Fitness and Overall Self-Care
Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.
Staying Body-Positive While Losing Weight
You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?
Monday Motivation 04.08.19: Stay Focused
Whatever your goal or dream, it won’t happen if you are not focused.
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