Posted on November 11, 2020
by malcolm2030
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Whether you’re just getting back to your favorite fitness routine, or you’ve kept it up through all of this weird year, it’s time to transition to Winter Training Mode once again.
Category: Diet, Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Conquer 2020, cross-training, Five Tibetan Rites, immune system, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training
Posted on September 23, 2020
by malcolm2030
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No, really…you are so funky!
Posted on March 24, 2020
by malcolm2030
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Let’s do what we can to strengthen ourselves, support each other, and use this unwanted and unexpected crisis as a positively transformative moment.
Category: Diet, Emotions, Fitness, Food, Health, Heart, Immune System, Life, Mind, Well-beingTags: covid-19 lockdown, mental & emotional health, new year, pandemic2020, physical health, rise up, spiritual health, unexpected challenges
Posted on December 18, 2019
by malcolm2030
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If your bug battle-bag isn’t ready for the fight, check out this list of ideas that just might provide the immune support you need this season!
Category: Fitness, Gut Health, Health, Immune System, Life, Well-beingTags: battle plan, cold and flu season, healthful tactics, sleep, survive "zombie" outbreak, winter bugs
Posted on July 11, 2019
by malcolm2030
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Hardly anyone likes B.O., so for most, deodorant is a must to keep the musty odor away. But, what if the deodorant you love so much is doing you more harm than good?
Category: Fitness, Health, Immune System, Mind, Skin Care, Well-beingTags: aluminum-free, deodorant, natural deodorant, natural skin care, organic, Paraben-free Skin Care, petro-free, phthalate-free, propylene glycol-free, sulfate-free, worse than B.O.