Category: Immune System

Winter Training Mode: Why You Should Use It

Posted on February 14, 2019 by malcolm2030

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Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.

Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training

Eight Fantastic Gut Aids: Collagen Protein

Posted on November 14, 2018 by malcolm2030

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Find out what the “superfood” collagen could do to improve your fitness performance and overall health.

Category: Digestion, Fitness, Gut Health, Immune System, Skin CareTags: bone broth, bone broth protein, collagen, colostrum, digestive enzymes, fitness, fitness performance, hcl, leaky-gut, sports performance

How Often do You…Pull It?

Posted on June 18, 2018 by malcolm2030

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Find out about an ancient practice that just might reduce your dental bill!

Category: Health, Immune SystemTags: Ayurvedic practices, coconut oil, healthy gums, non-gmo, oil pulling, organic, raw, sesame oil

How Going Barefoot Does a Body Good!

Posted on June 11, 2018 by malcolm2030

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Find out about a simple, child-like practice that could improve your health!

Category: Health, Immune System, Well-beingTags: earthing, feet, grounding

Eight Fantastic Gut Aids: Colostrum

Posted on May 14, 2018 by malcolm2030

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Find out what the “superfood” colostrum could do to improve your fitness performance, heal your gut, and enhance your overall health.

Category: Digestion, Fitness, Gut Health, Immune SystemTags: bone broth, bone broth protein, collagen, colostrum, digestive enzymes, fitness, fitness performance, hcl, leaky-gut, sports performance