Category: Heart

Rising Through and Above this Present Crisis

Posted on March 24, 2020 by

Leave a Comment

Let’s do what we can to strengthen ourselves, support each other, and use this unwanted and unexpected crisis as a positively transformative moment.

Category: Diet, Emotions, Fitness, Food, Health, Heart, Immune System, Life, Mind, Well-beingTags: , , , , , , ,

25+ Ways to Beat the Winter Doldrums

Posted on January 8, 2020 by

Leave a Comment

If you’re ready to counter winter’s icy punch, check out these 25+ ways to fight back!

Category: Emotions, Fitness, Fun, Health, Heart, Life, Well-beingTags: , , , , , , , ,

Want to Conquer 2020? Answer these 7 Questions ASAP!

Posted on December 30, 2019 by

3 Comments

If you want more, want better, desire the best out of the new year, quiet your mind, open your heart, stoke your imagination and answer these simple questions…

Category: Diet, Emotions, Fitness, Food, Fun, Health, Heart, Life, Mind, Well-beingTags: , , ,

There’s Still Time…

Posted on December 24, 2019 by

Leave a Comment

…for one more set!   Even Santa, as busy as he is, is makin’ the time…  How about you? Merry Christmas! Eric  

Category: Fun, Heart, Well-beingTags: , , ,

Monday Motivation 04.29.19: When All Hope is Lost

Posted on April 29, 2019 by

Leave a Comment

Sometimes, fighting back is a victory in itself.

Category: Emotions, Fitness, Health, Heart, Life, Mind, Well-beingTags: , , , , ,

Affiliate Disclosure

Privacy Policy – ToS – Disclaimer

(c) 2020 South KC Shotokan, LLC.  All Rights Reserved.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 36 other subscribers

MFM:

Your online convenience store for the martial arts and fitness gear you want, and the healthier-choice products you love

Top Posts & Pages
Home