Statistically, by this time in January, most people have already forsaken their "New Year, New Me!" resolutions and goals. But not you. You are not like the rest, and here's why... Others. You. Those who have already given up on their goals: Have lost sight of their why... Not you; your why is always at… Continue reading Others, but Not You…
This blog contains affiliate links. For information, see full disclosure here.It's the new year, as you very well know, and like most people on the path of constant improvement, you've probably created a mile-long list of the dreams you want to achieve and the goals you want to accomplish in 2019. That's great. Go for… Continue reading Four Things to Fix if You Want to Thrive in 2019!
We are in it--the holiday season is in full swing! So, how are you doing? No, I'm not asking whether or not you've been naughty or nice, made your list and checked it twice, or if you've completed your shopping. Nope, I want to know if you're enjoying yourself while still maintaining a good level… Continue reading It’s Holiday Fitness Check-In Time!
Martial - Fitness Minimart's first Holiday Gift Guide, where you'll find presents for fitness enthusiasts, martial artists, health-conscious folks, and just about everyone else on your holiday list!
If you over-indulged in the sugary holiday treats and need a "reset" of sorts, try this inexpensive, easy-to-make drink that just might be the fix you need!