Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.
Sometimes, fighting back is a victory in itself.
What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
What are you throwing into your grocery cart when nobody is looking? You know what I’m talking about…
You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?