Category: Health

Create a Balanced Life With Fitness and Overall Self-Care

Posted on May 20, 2019 by malcolm2030

Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.

Category: Diet, Emotions, Fitness, Food, Health, Life, Mind, Well-beingTags: balance, fitness, self-care

Monday Motivation 04.29.19: When All Hope is Lost

Posted on April 29, 2019 by malcolm2030

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Sometimes, fighting back is a victory in itself.

Category: Emotions, Fitness, Health, Heart, Life, Mind, Well-beingTags: darkness, fight, hard times, hope, transformation and renewal, You can

Energize Your Morning with These Routines, Part 1

Posted on April 17, 2019 by malcolm2030

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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?

Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung

April 15: Audit Your Grocery Cart Day!

Posted on April 15, 2019 by malcolm2030

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What are you throwing into your grocery cart when nobody is looking? You know what I’m talking about…

Category: Diet, Fitness, Food, Fun, Health, Well-beingTags: food audit, grocery shopping, junk food, sports nutrition

Staying Body-Positive While Losing Weight

Posted on April 9, 2019 by malcolm2030

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You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?

Category: Diet, Emotions, Food, Health, Life, Mind, Well-beingTags: positive body image, weight loss