Diet, Digestion, Emotions, Fitness, Food, Gut Health, Health, Heart, Life, Mind, Well-being

Four Things to Fix if You Want to Thrive in 2019!

 This blog contains affiliate links.  For information, see full disclosure here.It's the new year, as you very well know, and like most people on the path of constant improvement, you've probably created a mile-long list of the dreams you want to achieve and the goals you want to accomplish in 2019.  That's great.  Go for… Continue reading Four Things to Fix if You Want to Thrive in 2019!

Diet, Fitness, Food, Fun, Health, Life

It’s Holiday Fitness Check-In Time!

We are in it--the holiday season is in full swing!  So, how are you doing?  No, I'm not asking whether or not you've been naughty or nice, made your list and checked it twice, or if you've completed your shopping.  Nope, I want to know if you're enjoying yourself while still maintaining a good level… Continue reading It’s Holiday Fitness Check-In Time!