Category: Food

Four Things to Fix if You Want to Thrive in 2019!

Fix these four simple things before you set off in pursuit of your 2019 goals and dreams, and you’ll be amazed how much easier your success will flow!

Just Wanted to Say…

Nothing new today, I just wanted to say Merry Christmas to you! I hope you have a wonderful holiday. I did recently post an entry on my writing blog, so if you are having a hard time and need a little encouragement, or would…

It’s Holiday Fitness Check-In Time!

We are in it–the holiday season is in full swing!  So, how are you doing?  No, I’m not asking whether or not you’ve been naughty or nice, made your list and checked it twice, or if you’ve completed your shopping.  Nope, I want to…

A Simple Sugar Fix, Fix

If you over-indulged in the sugary holiday treats and need a “reset” of sorts, try this inexpensive, easy-to-make drink that just might be the fix you need!

They’re Comin’ for You…

The holidays and the sweet, tasty, tempting treats they bring are here.  Get your plans in place now, so that when January 2nd rolls around, you won’t be among the zombie hordes flocking to fitness centers to redeem themselves!