Category: Food

7 Hot Essentials for a not so Cruel Summer

Did you know the success or failure of your summer just might depend on your snack and song choices?

Create a Balanced Life With Fitness and Overall Self-Care

Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.

April 15: Audit Your Grocery Cart Day!

What are you throwing into your grocery cart when nobody is looking?  You know what I’m talking about… 

Staying Body-Positive While Losing Weight

You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?

Four Things to Fix if You Want to Thrive in 2019!

Fix these four simple things before you set off in pursuit of your 2019 goals and dreams, and you’ll be amazed how much easier your success will flow!