Category: Fitness

Create a Balanced Life With Fitness and Overall Self-Care

Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.

Monday Motivation 04.29.19: When All Hope is Lost

Sometimes, fighting back is a victory in itself.

Energize Your Morning with These Routines, Part 1

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?  

April 15: Audit Your Grocery Cart Day!

What are you throwing into your grocery cart when nobody is looking?  You know what I’m talking about… 

Monday Motivation 04.08.19: Stay Focused

Whatever your goal or dream, it won’t happen if you are not focused.