Category: Fitness

3 Ways Health and Fitness Apps Can Help You Stay in Shape on a Budget

woman in white jacket holding silver iphone

Guest Contributor Ms. Susan Treadway, an addict in recovery, authored the following guest post. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction. Susan wants everyone… Continue Reading “3 Ways Health and Fitness Apps Can Help You Stay in Shape on a Budget”

Martial Musings #1: “When do I get to the cool stuff?”

…there are no cheat codes in traditional martial arts training, but there are a few vital hacks that can be applied…

Three Ways to Use a Fitness (or Life) Plateau to Your Advantage

Many factors could be interfering with your progress and while a couple of frustrating or meh workouts do not equate to a plateau, if the meh-ness is consistent and extends over a period of weeks or months…

A Quick Guide to Martial Arts Training at Home

Even if your local martial arts studio is closed right now, you can still help your kids learn the fundamentals of their chosen martial art form and prepare them for when classes start back up again.

Meatful Monday #5: Carnivore Week Four, the Final Review

So, it looks like my month-long Carnivore Diet experiment is coming to an end. Like many experiments, the results were…interesting.

Take This Deal Home For Christmas!Upgrade Your Home Technology For Up To 40% Off

Brookstone is spreading some Christmas cheer this year: get up to 40% off the coolest home technology items!  Don't wait, sale ends 12.31.21