Category: Emotions

Monday Motivation 03.18.19: It All Starts With Your MIND

Lasting transformation begins within your mind…

Others, but Not You…

Statistically, by this time in January, most people have already forsaken their “New Year, New Me!” resolutions and goals.  But not you.  You are not like the rest, and here’s why… Others.  You. Those who have already given up on their goals: Have lost…

Four Things to Fix if You Want to Thrive in 2019!

Fix these four simple things before you set off in pursuit of your 2019 goals and dreams, and you’ll be amazed how much easier your success will flow!

Mattress Maintenance, Restful Sleep: How a Mattress Affects Your Health

…the quality of your mattress can have a profound effect on many aspects of your health…your physical and mental well-being.

The Grateful Eight

Whenever you catch yourself slipping into a downward spiral of negativity, try the Grateful Eight.