Posted on March 24, 2020
by malcolm2030
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Let’s do what we can to strengthen ourselves, support each other, and use this unwanted and unexpected crisis as a positively transformative moment.
Category: Diet, Emotions, Fitness, Food, Health, Heart, Immune System, Life, Mind, Well-beingTags: covid-19 lockdown, mental & emotional health, new year, pandemic2020, physical health, rise up, spiritual health, unexpected challenges
Posted on January 8, 2020
by malcolm2030
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If you’re ready to counter winter’s icy punch, check out these 25+ ways to fight back!
Category: Emotions, Fitness, Fun, Health, Heart, Life, Well-beingTags: bring Spring, flame thrower, gaupel, giant potholes, snow, Summertime, Winter 2019, Winter 2020, Winter Escape Plan
Posted on December 30, 2019
by malcolm2030
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If you want more, want better, desire the best out of the new year, quiet your mind, open your heart, stoke your imagination and answer these simple questions…
Category: Diet, Emotions, Fitness, Food, Fun, Health, Heart, Life, Mind, Well-beingTags: Conquer 2020, go get it, new year, Start Now
Posted on November 18, 2019
by malcolm2030
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Mind, Well-beingTags: endurance, energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
Posted on July 24, 2019
by malcolm2030
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What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Martial Arts, Mind, Well-beingTags: energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung