Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.
What are you throwing into your grocery cart when nobody is looking? You know what I’m talking about…
You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?
You are here, now, for a reason. Go!
Anyone can wish for what they want, but are you willing to work for all you desire?