Category: Diet

Three Ways to Use a Fitness (or Life) Plateau to Your Advantage

Many factors could be interfering with your progress and while a couple of frustrating or meh workouts do not equate to a plateau, if the meh-ness is consistent and extends over a period of weeks or months…

Meatful Monday #5: Carnivore Week Four, the Final Review

So, it looks like my month-long Carnivore Diet experiment is coming to an end. Like many experiments, the results were…interesting.

Meatful Monday #4: Carnivore Week Three in Review

raw meat on beige wooden surface

I am now more than halfway through my Carnivore Diet experiment. This past week, Week 3, fits snugly between the highs of Week 1 and the lows of Week 2…

Meatful Monday #3: Carnivore Week Two in Review

How would I summarize the second week of my Carnivore Diet experiment? It was not so good. Not horrible, thankfully…

Meatful Monday #2: Carnivore Week One in Review

selective focus photography of meat on grill

With week #1 behind me, I’d like to share a few quick insights into my Carnivore Diet experiment / adventure.