Find out what the "superfood" collagen could do to improve your fitness performance and overall health.
Blog
Mattress Maintenance, Restful Sleep: How a Mattress Affects Your Health
...the quality of your mattress can have a profound effect on many aspects of your health...your physical and mental well-being.
They’re Comin’ for You…
The holidays and the sweet, tasty, tempting treats they bring are here. Get your plans in place now, so that when January 2nd rolls around, you won't be among the zombie hordes flocking to fitness centers to redeem themselves!
The Grateful Eight
Whenever you catch yourself slipping into a downward spiral of negativity, try the Grateful Eight.
If You Really Want to Live, Learn to Let Go…
We will never reach our full potential until we find a way to release and let go of our familiar, comfortable restraints.