For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on November 18, 2019
Leave a Comment
What if a fairly simple routine strengthened the body and mind and helped you manage your stress? Would you try it?
Category: Emotions, Fitness, Health, Mind, Well-beingTags: endurance, energy, Five Tibetan Rites, inner and outer strength, low to no impact training, morning flow, new strength, stress management, Yi Jin Jing, Zhan Zhaung
(c) 2020 South KC Shotokan, LLC. All Rights Reserved.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 36 other subscribers
Your online convenience store for the martial arts and fitness gear you want, and the healthier-choice products you love