Month: April 2019

Monday Motivation 04.29.19: When All Hope is Lost

Sometimes, fighting back is a victory in itself.

Energize Your Morning with These Routines, Part 1

What if a fairly simple routine strengthened the body and mind and helped you manage your stress?  Would you try it?  

April 15: Audit Your Grocery Cart Day!

What are you throwing into your grocery cart when nobody is looking?  You know what I’m talking about… 

Staying Body-Positive While Losing Weight

You feel happy and confident in your own skin, but you still want to lose weight. Is that hypocritical or can you still be body positive while trying to change your body?

Monday Motivation 04.08.19: Stay Focused

Whatever your goal or dream, it won’t happen if you are not focused.