Month: February 2019

Only by Work!

Posted on February 18, 2019 by malcolm2030

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Anyone can wish for what they want, but are you willing to work for all you desire?

Category: Diet, Fitness, Health, Life, Martial ArtsTags: destiny, do the work!, hard work pays off, smart work pays off, work for it

Winter Training Mode: Why You Should Use It

Posted on February 14, 2019 by malcolm2030

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Do you change up your training in winter? I do, and it makes a big difference in many ways. Find out why you should too.

Category: Fitness, Health, Immune System, Life, Martial Arts, Well-beingTags: bagua, Five Tibetan Rites, immunity, Karate, lower intensity training, martial arts, renewal, stretching, weight training