Martial - Fitness Minimart
For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Month: November 2018
A Simple Sugar Fix, Fix
If you over-indulged in the sugary holiday treats and need a “reset” of sorts, try this inexpensive, easy-to-make drink that just might be the fix you need!
Eight Fantastic Gut Aids: Collagen Protein
Find out what the “superfood” collagen could do to improve your fitness performance and overall health.
Mattress Maintenance, Restful Sleep: How a Mattress Affects Your Health
…the quality of your mattress can have a profound effect on many aspects of your health…your physical and mental well-being.
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