For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Posted on October 29, 2018
The holidays and the sweet, tasty, tempting treats they bring are here. Get your plans in place now, so that when January 2nd rolls around, you won’t be among the zombie hordes flocking to fitness centers to redeem themselves!
Category: Diet, Fitness, Food, Fun, HealthTags: cake, candy, cookies, holiday fitness, holidays, pie, stay-fit, sweets
Posted on October 1, 2018
Whenever you catch yourself slipping into a downward spiral of negativity, try the Grateful Eight.
Category: Emotions, Heart, Life, MindTags: attitude, focus, gratitude, mindfulness, mindset, positivity, thankfulness, thoughts
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