Month: October 2018

They’re Comin’ for You…

The holidays and the sweet, tasty, tempting treats they bring are here.  Get your plans in place now, so that when January 2nd rolls around, you won’t be among the zombie hordes flocking to fitness centers to redeem themselves!

The Grateful Eight

Whenever you catch yourself slipping into a downward spiral of negativity, try the Grateful Eight.