We all need encouragement from time to time, and from time to time, we find ourselves encouraging those around us in simple but effective ways. Cheering on another person, a friend, a family member, or even a stranger, happens without second thought, hesitation, or… Continue Reading “The Simplest Encouragement”
Been touched by the cold, icy Hag one too many times? Learn about the best option for soothing the lingering sting.
In the previous entry, I shared my primary method for not eating that cookie. It’s a rather simple mindset hack or mental switch that I’ve used for decades with astounding success. Now I’d like to share a few other options that may… Continue Reading “How NOT to Eat that Cookie, Part 2”
Though the weather says January, it’s April, believe it or not. So how’s that New Year’s resolution workin’ for ya? “What resolution,” you ask. You know, the one where you promised yourself that you’d make massive, healthful changes to your diet and get fit… Continue Reading “How NOT to Eat that Cookie”
Welcome to Martial – Fitness Minimart!