Martial - Fitness Minimart
For the martial artist, the fitness enthusiast, and the good/better/best lifestyle and health-seeker…
Aisle 1: Martial Arts
No matter the style, the art, the organization, your experience, or ability, you’ll likely find something here to help you take your training to the next level. BELTS Find belts and sashes to denote your rank, and while colored belts and black belts are…
Aisle 2: General Fitness
Whether you seek to get fit, stay fit, try something new, or level-up your current training, you’ll find a variety of fitness items to help you reach your goals, and then surpass them. BOOKS & DVDs If knowledge is power, then we should always…
Aisle 3: Sports Nutrition
Fuel your training and recovery with the best natural diet possible, and then add nutritional supplements for that extra edge we all seek. PRE-WORKOUT To get the most out of a long or intense workout, be sure to fuel-up before hitting the track, the…
3 Ways Health and Fitness Apps Can Help You Stay in Shape on a Budget
Guest Contributor Ms. Susan Treadway, an addict in recovery, authored the following guest post. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction. Susan wants everyone…
Martial Musings #1: “When do I get to the cool stuff?”
…there are no cheat codes in traditional martial arts training, but there are a few vital hacks that can be applied…
Three Ways to Use a Fitness (or Life) Plateau to Your Advantage
Many factors could be interfering with your progress and while a couple of frustrating or meh workouts do not equate to a plateau, if the meh-ness is consistent and extends over a period of weeks or months…
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